Growing up, I could never sit still and that was how I started dabbling in fitness. Playing football and venturing into Muay Thai made me believe in the power of hard work to the point that it is no longer just a saying for me; it's a way of life. It has never been about being talented or gifted enough, it was always about how much harder I was willing to work than others. That was why I was drawn to the CrossFit® culture.

Every day is a chance for me to face my fears, take on a new challenge and build myself to be better so that my sons have a great role model to look up to. Be it my dream of winning competitions or taking my sons with me on mountain hikes around the world, I know with hard work, I’ll get there.

I am Han, and I am a Vitamode Athlete.