Bones are the foundation of our physical well-being, allowing us to move with ease and providing structure to our bodies. Calcium absorption plays a key component in this process of building and maintaining strong bones. Without the help of calcium, our bones would become brittle and weak, increasing our risk of developing conditions like osteoporosis. As we grow older, our bodies will become less efficient at absorbing calcium, making our bones more susceptible to fractures and breaks. In particular, women are more vulnerable to calcium loss due to hormonal changes that occur during pregnancy, breastfeeding, and post-menopause.
How Women Can Prevent Calcium Loss
To prevent calcium loss and promote strong bones, there are lifestyle changes that women can consider to implement in their daily life. By taking care of themselves during the pre-and postmenopausal stage of life, women can reduce their risk of bone-related issues, and enjoy a healthy and active lifestyle for years to come. These include:
Engage in weight-bearing exercises: Activities such as walking, hiking, and strength training can help maintain bone density and strength. Thus, aim to incorporate weight-bearing exercises into your routine.
Maintain a healthy weight: Being underweight or overweight can increase the risk of osteoporosis and fractures. A balanced diet and regular exercise can help you maintain a healthy weight and support bone health.
Limit alcohol and caffeine consumption: Consuming alcohol and caffeine in excess can interfere with calcium absorption. Therefore, it is important to consume these in moderation.
Increase calcium intake: Women should aim to consume at least 1,000 milligrams of calcium per day to maintain bone health. Calcium-rich food such as milk, cheese, yogurt, and leafy green vegetables are excellent sources of calcium.
Incorporate vitamin D: Vitamin D is essential for calcium absorption and helps to maintain bone density and strength. You can obtain vitamin D from sunlight exposure, and fortified food such as milk and cereal.
Supporting Strong Bones With The Right Formulation
Incorporating supplements into a healthy lifestyle can be an excellent way to support optimal bone health and prevent calcium loss. When choosing a supplement, choose one that is specially formulated for pre-and postmenopausal women. For instance, a supplement that contains a blend of calcium, vitamin D3, and vitamin K2 is suitable for pre-and postmenopausal women.
Calcium and vitamin D3 work hand in hand to support bone health. While calcium is essential for building strong bones, vitamin D3 helps the body in absorbing calcium. Moreover, including vitamin K2 in the supplement helps regulate calcium metabolism and ensure that calcium is deposited in the required part of our bodies, which is our bones.
