In Malaysia, diabetes is a common health concern that affects many of our loved ones. Whether it’s our parents, siblings, or close friends, supporting someone with diabetes is all about understanding their needs and making small changes in our daily routines. Here’s how you can help them manage their condition
Makan Bersama, Sihat Bersama – Make Mealtimes a Family Effort
In Malaysian culture, food is more than just a meal; it’s a way we connect. Instead of restricting certain foods, focus on creating diabetes-friendly meals that everyone can enjoy. Replace sugary kuih and drinks with healthier alternatives like fresh fruits, whole grains, and low-sugar beverages such as teh o kosong. Be supportive by eating the same healthy meals together and making it an inclusive experience.
Jom Jalan-Jalan – Get Active as a Group
Regular exercise is crucial for managing diabetes, and it can be a great way to spend quality time together. Make it a habit to join your loved one for a morning walk at the park, a light jog around the taman, or even a family badminton session. Engaging in these activities as a group will keep everyone motivated and active.
Swap Kuih-Muih for Healthier Snacks, Including Keto Desserts
In Malaysia, it’s common to serve snacks like karipap, cucur, or kuih during gatherings. Instead of avoiding these entirely, try healthier alternatives like steamed sweet potatoes, fresh fruits, or even keto-friendly desserts. Keto desserts are low in carbohydrates and sugar, making them a great option for diabetics as they help maintain stable blood sugar levels without sacrificing taste. This way, everyone can still enjoy sweet treats while staying on track with their health goals.
Encourage Regular Medication Intake
One of the most important aspects of diabetes management is taking medication on time. If your loved one is on prescribed medication, offer gentle reminders and support without being overbearing. This could be as simple as sending a reminder text or checking in during family meals. Ensuring they take their medication regularly will help them maintain stable blood sugar levels and prevent complications.
Support Their Diabetes Management Without Stigma
When it comes to checking blood sugar or taking medication, show support and understanding without making them feel uncomfortable. If your loved one needs to check their blood sugar during a family gathering or while lepak at a mamak stall, be encouraging and respectful. Avoid drawing unnecessary attention or making them feel singled out.
Understanding Cultural and Festival Food Choices
During festive seasons like Hari Raya, Chinese New Year, or Deepavali, our tables are often filled with high-sugar, high-calorie dishes. Help your loved one enjoy these celebrations by including diabetes-friendly dishes, reducing sugar in traditional recipes, and keeping portion sizes in check. It’s about celebrating the occasion without compromising health.
Living with someone who has diabetes means making small changes that can have a big impact. From healthier food choices to being a source of emotional support, these efforts help create a better environment for everyone to thrive. Remember, it’s not about exclusion but inclusion—living and thriving together, the Malaysian way!
