High-intensity interval training (HIIT) have surged in popularity, driven by their efficiency in improving overall fitness. HIIT has become a major trend, favored for its ability to deliver maximum results in minimal time. Unfortunately, low-impact workouts often do not receive the same amount of attention. Let's venture into the topic of low-impact exercises, explore their profound benefits, and understand how they can enhance our joint health.
Understanding Low-Impact Exercises
Contrary to popular belief, low impact doesn't equate to low intensity. While gentle on your skeletal system, these workouts require a proper form for effectiveness. Low-impact routines are often prescribed for various reasons such as injury rehabilitation, post-surgery recovery, and joint pain prevention, especially as individuals age. Stress and impact can potentially harm our joints making low-impact exercises a preferred choice for many.
Exploring the gentle fitness genre, we can expect low-impact cardio, strength training with a gentle touch, and ancestral movement that supports the body's innate balance. Examples of low-impact cardio can be divided into indoor and outdoor activities.
Indoor:
stationary bikes
elliptical trainers
step mills
Outdoor:
swimming
walking
biking
Low impact strength training improves bone density, spurs muscle growth, and engrain healthy movement patterns. Weight-bearing exercises, including low-impact strength training, can help stimulate bone growth and density, beneficial for individuals at risk of osteoporosis or looking to maintain bone health as they age. With lower impact or lighter weights, strength training stimulates muscle growth and strength.
Ancestral movements focus on achieving a harmonious balance between tension and relaxation, avoiding extremes of rigidity or looseness. These movements cultivate stability, mobility, balance, and body awareness without escalating impact. Yoga and other movements such as crawling, climbing, hanging, throwing, catching, lifting, and carrying helps work the full body in various planes.
A regular routine of low-impact workouts can help decrease stiffness, improve blood flow, and increase the amount of nutrients reaching the body. Low-impact exercise can also elevate the heart rate without worsening the back joint pain. Incorporating a routine of low-impact exercises can contribute significantly to overall well-being and quality of life for those dealing with joint issues.
Fitness Harmony LowImpact Moves and Supplement Insights
Having a range of low-impact exercises and the appropriate supplements enables us to customize our fitness regimen to suit our bodies and health objectives. While low-impact exercises are generally safe, it's crucial to listen to our bodies. If any exercise, including low-impact ones, causes pain or discomfort, it's important to stop and seek advice from medical professionals.
