Building muscle mass and getting fitter is the goal for anyone who is on a fitness journey. However, excessive workouts may cause injuries like muscle soreness and it can slow down our active lifestyle. Muscle recovery and feeding your body the nutrients and supplements it needs are important to keep improving your overall health and well-being.
Eat a meal with protein to supply energy and amino acids for muscle growth and help you to stay lean too. Here are some power food tips to consider adding to your meals for strong and healthy muscles:
Water is important to replenish fluids before, during, and after a workout.
Catfish is low calorie, high protein and rich in Vitamin B12, Omega-3 and Omega-6 fatty acids in helping to repair tissue and muscle.
Avocados are known as a superfood that is low in carbs, a great source of fibre and high in “good” fat to reduce inflammation and ease muscle pain. They’re also good for the heart and lower blood pressure.
Cauliflower contains mineral boron, a nutrient that supports muscle building.
Grapefruit with its powerful Antioxidants and high Potassium help reduce swelling and muscle cramp during a workout.
Research shows that adding HMB (Beta-hydroxy-beta-methylbutyrate) supplement to your diet prevents muscle breakdown, and improves muscle strength and physical performance effectively too.
