Nurturing Bones For Optimal Bone Health
Our bones provide the structural support for our bodies. They are not rigid structures but rather living entities that provide strength,...
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Maintaining A Healthy Prostate
What common condition can affect the prostate gland? As men age, their prostate gland may undergo changes that can impact their urinary...
Managing Hypertension: The Importance of General Heart Health
Hypertension (commonly known as high blood pressure) is a silent killer. It is a common condition that occurs when the pressure of the...
Understanding Chronic Fatigue Syndrome
Despite our best efforts to find balance in this fast-paced environment, many individuals still struggle with feelings of exhaustion and...
Maintaining Bone Health: Preventing Calcium Loss in Women
Bones are the foundation of our physical well-being, allowing us to move with ease and providing structure to our bodies. Calcium...
Gut Health: Managing Irritable Bowel Syndrome (IBS)
There is no cure for Irritable Bowel Syndrome (IBS). This common gastrointestinal disorder has affected nearly 430,000 Malaysians,...
Feeling Out Of Energy? You might be running low on CoQ10!
As we age, it’s common that we begin to feel lethargic, making us difficult to keep up with the activities that we enjoy. One of the main...
Flu Buster - A Guide On Preventing Cold & Flu
Flu can be a debilitating illness that leaves you feeling miserable for days, if not weeks. Preventing cold and flu before you get it not...
Kids Supplements - Yay or Nay?
It is tough to be parents. You want to do everything possible to ensure your child is healthy and happy, but it's often easier said than...
Parenting Tips for ADHD
Parenting a child with ADHD can be a challenging experience. Children with ADHD often struggle with focus, hyperactivity, and...
5 Tips to Improve Your Child’s Gut Health!
It's back to school time! For many kids, the start of a new school year means back-to-school jitters and excitement. Herding a large...
Urinary Tract Infection - A Woman's Nightmare!
Urinary tract infections (UTIs) are often caused by bacteria entering the urinary tract through the urethra (a tube that carries urine...
Live Comfortably With Less Pain And Better Mobility
There is no cure for Osteoarthritis. The degenerative joint disease has afflicted over 60% of the population aged 65 and above in...
Magnesium: A Vital Mineral Your Body Needs
Imagine being stuck on the highway, low on fuel, and there is no petrol station around you. When you try to speed up, your engine stopped...
Krill Oil vs Fish Oil: Which Omega-3 Supplement Is Better For You?
"Health to the ocean is health to us". The omega-3 fatty acids found in fish oil have been a popular supplement choice for years. But...
A Healthy Gut For A Happy, Healthy You
Your gut is linked to nearly every facet of your health, from your immune system to your mood. It is like a separate organism, with its...
Anti-Aging With Astaxanthin and Glutathione
The Right Nutrient For Your Skin We all want to look our best for as long as possible. However, there are no shortcuts when it comes to...
Healthy Hair For A Confident You!
Are you having a good or bad hair day? They found that our self-esteem is highly affected by them.
You Are What You Eat! Healthy New Year!
We know you're in the process of getting ready for Festivities. You've got your favourite outfit picked out, you're excited about seeing...
Keep Calcium In The Bones And Out Of Arteries
Gestures, postures and movements! These actions are all supported by our bones. It may not sound like a big deal, but bones give us...
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