Our bones provide the structural support for our bodies. They are not rigid structures but rather living entities that provide strength,...

What common condition can affect the prostate gland? As men age, their prostate gland may undergo changes that can impact their urinary...

Hypertension (commonly known as high blood pressure) is a silent killer. It is a common condition that occurs when the pressure of the...

Despite our best efforts to find balance in this fast-paced environment, many individuals still struggle with feelings of exhaustion and...

Bones are the foundation of our physical well-being, allowing us to move with ease and providing structure to our bodies. Calcium...

There is no cure for Irritable Bowel Syndrome (IBS). This common gastrointestinal disorder has affected nearly 430,000 Malaysians,...

As we age, it’s common that we begin to feel lethargic, making us difficult to keep up with the activities that we enjoy. One of the main...

Flu can be a debilitating illness that leaves you feeling miserable for days, if not weeks. Preventing cold and flu before you get it not...

It is tough to be parents. You want to do everything possible to ensure your child is healthy and happy, but it's often easier said than...

Parenting a child with ADHD can be a challenging experience. Children with ADHD often struggle with focus, hyperactivity, and...

It's back to school time! For many kids, the start of a new school year means back-to-school jitters and excitement. Herding a large...

Urinary tract infections (UTIs) are often caused by bacteria entering the urinary tract through the urethra (a tube that carries urine...

There is no cure for Osteoarthritis. The degenerative joint disease has afflicted over 60% of the population aged 65 and above in...

Imagine being stuck on the highway, low on fuel, and there is no petrol station around you. When you try to speed up, your engine stopped...

"Health to the ocean is health to us". The omega-3 fatty acids found in fish oil have been a popular supplement choice for years. But...

Your gut is linked to nearly every facet of your health, from your immune system to your mood. It is like a separate organism, with its...

The Right Nutrient For Your Skin We all want to look our best for as long as possible. However, there are no shortcuts when it comes to...

Are you having a good or bad hair day? They found that our self-esteem is highly affected by them.

We know you're in the process of getting ready for Festivities. You've got your favourite outfit picked out, you're excited about seeing...

Gestures, postures and movements! These actions are all supported by our bones. It may not sound like a big deal, but bones give us...